Ke 15.1.

a) emom 6

• 2 muscle clean
• easy weight

b) e1,5m x 6

• clean & jerk
• good lifts only

c) ”Grace”

For time

• 30 clean & jerk
• 60/42,5kg
• scale weights if needed

d) 10 min cooldown

• Row, ski, run, bike…

MU accessorie extra

3-5 rounds, rest as needed

• 5-10 hip pop+ring row (heels on box)
• 10 hollow to arch rotation on the floor
• 5 hip extensions to L-sit on the floor (use plates under hands)