Ma 13.1.

a) emom 8

• 1x segment snatch h.p.
  + 2x tall snatch

b) e1,5m x 9

• 2- pos snatch (polven päältä-alta)
• load 75-80% + add weight from prev week

c) emom 9 (3 rounds)

1. 3x snatch pull @ 100% 1 rm
2.  10-15x plate gm
3. 3-4x long jump