Ti 12.1

a) 5 x e2m

• 3-5 OHS @70-100% Snatch 1RM

b) For 20 minutes, 8-12 rounds

• 3 pos. Snatch

Find challenging working weight

c) After workout, 5 x e3m

• 1-3 Snatch pull @100-120% Snatch 1RM