Julkaistu:
Ma 11.1
a) 3x e3m
- 3 x Split jerk (@75-85% C+J 1RM)
b) 7x emom
- 2-8 pull ups (50% of max ub rep amount or 33% of max rep in 1min / set)
Options:
- if you want to train strength, do strict/negative pull ups, focus on technique
- if you want to focus on amount of kipping/butterflyPU, do those, but safety first
- or if you are going to scale pull ups to ring row in the open, you can train those
c) 12 x EMOM
- 8-12 Burpees
- 30s DU
- 8-16 box jump overs
d) After workout
- Cooldown for 5-10min, or
- 15-30 min easy aerobic exercise: run / bike / etc.