Ke 13.1

a) BS+Bxj, 5x e3m

  • 3 reps of BS (80-90% BS 1RM), Heavy
  • 3 reps of High box jump

b) Open 13.4, 7min AMRAP, 3-6-9-… reps of:

  • C+J (60/40kg)
  • T2B

Don’t go all out. Choose a good weight for you.

c) Cooldown 5-10min easy aerobic exercise
Accessory 15-30min easy aerobic exercise