Ti 11.12.

A) emom 5

• 5 PC Tng @easy/mid weight, go fast!!

B) emom 5

• 1 Clean & power jerk @n70-80% push press 1rm

C) e1,5m x 6

• 1 clean pull + 1 clean @n85% clean 1rm + add weight prev week

D) For time

21-15-9

• SDHP
• push press
• Du’s

@bar weight 42,5/30kg

Max effort!