Ma 10.12.

A) Deadlift e2m

• 1 x 5 @70%
• 3 x 5 @80%

B) e1,5m x 10 alternating 1) and 2)

1. 3+3 Tgu/Tgu training
2. 5 pull up, extra wide grip (banded/strict/weighted+add weight prev week)

C) emom 10, core work

1. 10-15 wb wall slam situp
2. 15-20 floor windshield wipers