Julkaistu:

Ke 12.12.

A) BS e2,5m

  • 1 x 3 @70%
  • 1 x 2 @80%
  • 1 x 2 @90%
  • 1 x 2 @95%

B) FS e2,5m

  • 1 x 5 @65%
  • 1 x 4 @75%
  • 1 x 4 @80%

C) e1,5m x 4

  • 5x press behind neck (s.g)@n 65%press 1rm +2,5kg prev week

D) emom 10′ core work

  1. 15 weighted situps
  2. 20 alt bird dog