Ti 11.10.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.15/ 19.15

Core & Straight arm strength 

• partner practice for 30min
• knee/leg raises
• assisted toe touch
• dragon flags

Amrap 12′

• 10 c2b/pull up
• 20 abmat situp
• 10 kb snatch@24/16kg
• 20 burpee (on plate)