Ti 10.3.

a) E2Mx 5

• 5x pull up (negative/ strict/weighted)
• find day heavy 5rep

b)4x  Amrap 5

• use KB 16/12kg
• scale up/down (kg) if needed

Amrap 5

• 50 goblet squats
• AMRAP burbees

rest 2min

Amrap 5

• 50 abmat sit up
• AMRAP KBS

rest 2min

Amrap 5

• 50 reverse goblet lunges alt
• AMRAP box jumps

rest 2min

Amrap 5

• 25+25 one hand kb thruster
• AMRAP row cal

HUOMIO! laske jokaisen amrapin toistot yhteen. Burbee+ kbs+bj+
Row 1cal=1rep

All out, sykealue 4-5