Ke 11.3.

a) Emom8

• 1x HPC
• 1x PC
• uploadin every set

b) E1.5Mx 9

• 1x clean+ 1x clean&jerk
• Find heavy (no failures)

c) E2.5M x 4

• FS x 5 1reps tank

Bar mu accessories extra!!
3-5 Rds rest as needed

*5-10x bar dip
*10 hollow to arch rotation on the floor
* 5-10x AB- roll @barbell wide grip
*10x kipping