Ma 9.3.

a) Emom x 8 (primer)

• 2x hi hang+ hang snatch
• easy weight!

b) E1.5M x 9

• 2x snatch
• max load 90% 1rm
• Tekniikka edellä!!

c) Emom 8

1. 2 Snatch balance (bar from the rack)
2. 3 Hi box jump
   add weight and height prew week