Ti 08.05.

WU for 5’, rounds of 6

Push Ups- Lunge jumps- 15m sprints- Bent lateral raises

A or B)

30’ ROW 2

12x 500m/ 375m/ 250m, 30sec rest in between
@test row 500m average pace or

RUN 3

complete your sprints

24x
100m run @65%-75% focus on running form
50m walk @swift pace

A or B) Complete 3 rounds of

10 Good mornings
10 T2B
10 False grip ring rows