Ke 09.05.

WU for 10’, rounds of 6
Press- Good Mornings- Press behind the neck- Hang Power Clean- Front Squat- Clean

A) 30’ OLY
E3M x5 3pos Clean @65%-75%-85%-85% of 3pos max
E3M x4 3 Power Clean @85% of 3RM

B) EMOM 12’
1) 10 Ring Dip/ Box Dip/ Push Up
2) 10 SDHP @24/16 kb
3) 10 Wall Ball
4) 10 Bent Row @30/20

or ROW 2

12x 500m/ 375m/ 250m, 30sec rest in between
@test row 500m average pace