Ma 07.05.

WU for 5’, rounds of 6

Push Ups- Lunge jumps- 15m sprints- Bent lateral raises

A or B)

30’ ROW 2

12x 500m/ 375m/ 250m, 30sec rest in between
@test row 500m average pace or

RUN 3
complete your sprints

24x
100m run @65%-75% focus on running form
50m walk @swift pace

A or B) 20’

Floor Press 3×8 @ 8RM
Bicep curls barbell 3×8 @ 8RM
Practice DU’s or Rope Climb