Pe 4.3.2016

WU
6 rounds of
500 row followed by
10 Scapular Plank Push Ups
10 Scapular Pull Ups
10 Wall Balls

A)

E2M for 15 rounds
3 Strict C2B/ Strict Pull up, weighted if possible
3 HSPU, deficit if possible
3 Ring Rollout ( voimapyörä renkailla)