Julkaistu:
To 3.3.2016
WU
20 Snatch Balance @stick
20 Tiptoe Snatch @stick
3rds of
10 Wall Ball
10 KBS
10 Press From Squat
A)
E3M
BS 5- 5- 4- 4- 2- 2
B)
E2½M for 8 rounds
3 Position Snatch @50-70%
tasku, polvi, lattia
Julkaistu:
WU
20 Snatch Balance @stick
20 Tiptoe Snatch @stick
3rds of
10 Wall Ball
10 KBS
10 Press From Squat
A)
E3M
BS 5- 5- 4- 4- 2- 2
B)
E2½M for 8 rounds
3 Position Snatch @50-70%
tasku, polvi, lattia