Pe 4.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.30

Row

• max distance in 10 min

Rest 3 minutes

Amrap 15′

• 10 pull up
• 20 box over jumps
• 10 hand release push up
• 20 wall ball shots

Rest 3 minutes

”Annie” in Reverse (tc 10min)

10-20-30-40-50

• Du’s
• situps