To 3.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.00/ 19.00

Deadlift

• For 30 min find heavy 1

Row & sdhp

• 4 rds
• 250m row
• 1 min sdhp @24/16 (max rep)
• rest between rounds as needed