Pe 21.4.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.30

Emom 12′

• 3 power snatch @light to mid-heavy

3 rds of:

• 2 min: 1min for Handstand hold (or max hold) ->knee jumps
• rest 1min
• 2 min: 1min for  Bar hollow/arch kip->abmat situp
• rest 1 min
• 2 min: 1min for Snatch balance @bar ->table plank hold
• rest 1min