To 20.4.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.00/ 19.00

Deadlift

• 1 x 5, 1 x 3, 1 x 1+

4-5 Rds

• 10-12 Snatch grip deadlift @40% Deadlift 1rm
• 6-8 High box steps
• 12-15 Sdhp @24/16kg
• rest between rounds as needed