Pe 18.8.

Päivän lähdöt:

• klo: 6.30/9.00/17.30

1) Hang squat snatch

•  For 15 mins practice your doubles

2) Deadlift

• E3m
• 1x 5, 1x 3, 1x 1+

3) 30s on/ 30s off for 10 rounds

• Double kb lunge walk (f.r)
• Burpee