La 19.8.

Päivän lähdöt:

• Valmennus klo: 10.00
• Open gym klo: 11.00-14.00

1) 4 rounds (rest as needed)

• 20 Ghd situps/ V -ups
• 2-3 wall climbs/ Box climbs
• 400m run
• tc 20min

2) Ohs

• e3m
• 5 sets of 3
• as heavy as form allows

3) 40s on/ 20s off for 8 rounds

• Du’s
• kbs