To 17.8.

Päivän lähdöt:

• klo: 6.30/9.00/17.00/19.00

1) Push press

• E3m
• 1x 5, 1x 3, 1x 1+

2) 4-5 rounds (rest as needed)

• 5-8 seated press (pick weight)
• 3-5 strict pull ups (weighted)
• 3-5 ring dips (weighted)
• max rep hanging leg raises