Ma 4.12.

Päivän lähdöt:

• klo 6.30/9.00/18.15/19.15

1) Clean+jerk

• For 15’
• triples/doubles
• @70-80%

2) Snatch push press

• E2,5m
• 5 x 5 @75%

3) 3-4 rounds (rest as needed)

• 5-8 false grip ring row
• 8 Gm @27% of DL
• 10-15 GHD situp
• 1-2 high bxj