Ma 29.2.2016

WU
3 rounds of
10 Scapular Push Ups
10 Scapular Pull Ups
10 Snatch Balance @stick/ bar
5+5 KB Front Squat 1- hand
5 Front Rolls & 5 Candlesticks

A)
E2M
Ring Dip 5×5
weighted if possible

B)
Front Lever technique

C)
AMRAP8
8 T2B
20m OH Plate carrying lunges
5 DL @100/75