Julkaistu:
Ma 29.2.2016
WU
3 rounds of
10 Scapular Push Ups
10 Scapular Pull Ups
10 Snatch Balance @stick/ bar
5+5 KB Front Squat 1- hand
5 Front Rolls & 5 Candlesticks
A)
E2M
Ring Dip 5×5
weighted if possible
B)
Front Lever technique
C)
AMRAP8
8 T2B
20m OH Plate carrying lunges
5 DL @100/75