Ti 1.3.2016

WU
50m bear walk with KB ( kuljeta kuten haluat)
30 Tiptoe High Pull+ Snatch
30 Single KB OHS
A)
E2M, 5rds of
5 Clean High Pull ( floor)

B)
E2M, 5rds of
5 OHS, bar from rig

C)
3x 10 GHD Sit Up ( with box & bar)
3x 10 Renegade Row ( Kettlebell/ Dumbbell)