Su 28.2.2016

WU
3 rounds of
10 KB Windmill
10 Single KB OHS
then
30 Split Jerk @stick/ bar
30 Tiptoe High Pull+ Clean

A)
E3M, 5rds of
5 Pwr Clean polvelta+ Power Jerk @50- 60%

B)
E2M, 4rds of
3 Clean and 1 Jerk @50- 60%

C)
E2M, 4rds of
5 Front Squat ( heavy)