Ma 11.9.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) Snatch high-pull

• For 20min find mid-heavy triples

2) 60s on/15s off x 4rds

• rope climb
• lateral band walk
• row
• banded core hold

3) Tabata

• Reverse plank hold
• Plank hold