La 8.2.

A) E2M x 5

  • 2x 3 Tempo FS 32×1
  • 3x 6 FS
  • 1-2reps tank

b) E2M x 4 Press+ BJ

  • 2x 6+ 5 BJ
  • 2x 4+ 5 BJ
  • 1-2reps tank

c) Core work

Double tabata 20”on 10”off x16

1.burbee

2.plank hold