Pe 7.2.

a) emom 8

  • 1 pc + 1 tall clean + 1 jerk
  • unbroken set!

b) e1,5m x 9

  • 2x clean
  • find heavy (no failure)
  • add weight from prev week

c) For time (tc 10min)

  • 5 min bar hang
  • every time you drop, do 5 burpees

MU accessories extra

3-5rounds

  • 5-10 hip pop + ring row (heels on the box)
  • 10 hollow to arch rotations on the floor
  • 5 hip extension to L-sit on the floor (use plates under hands if needed)