Pe 7.2.

a) emom 8

• 1 pc + 1 tall clean + 1 jerk
• unbroken set!

b) e1,5m x 9

• 2x clean
• find heavy (no failure)
• add weight from prev week

c) For time (tc 10min)

• 5 min bar hang
• every time you drop, do 5 burpees

MU accessories extra

3-5rounds

• 5-10 hip pop + ring row (heels on the box)
• 10 hollow to arch rotations on the floor
• 5 hip extension to L-sit on the floor (use plates under hands if needed)