Ma 10.2.

a) Emom x 8

  • 2x hi hang snatch

b) E1.5M x 9

  • 2- position snatch
  • polven päältä+ maasta
  • max load 90% 1rm
  •  Add weight from prev week

c) Emom 9 (3rds)

  1. 3x Snatch DL +100% 1rm
  2. max rep hang flutter kicks/ knee kicks
  3. 3+3 one legged long jump