Julkaistu:
Ma 10.2.
a) Emom x 8
- 2x hi hang snatch
b) E1.5M x 9
- 2- position snatch
- polven päältä+ maasta
- max load 90% 1rm
- Add weight from prev week
c) Emom 9 (3rds)
- 3x Snatch DL +100% 1rm
- max rep hang flutter kicks/ knee kicks
- 3+3 one legged long jump