La 12.3.2016

WU)
4 rounds of
10 Tiptoe Snatch @stick
20 DU’s

Mobility

a) Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 34kg/25kg
3 bar muscle-ups

( MU Skaalaukset: 5 jumping chest-to-bar pull-ups, 5 chest-to-bar pull-ups)

b) Chipper
50- 30- 10
KBS @24/16kg
Wall Ball