Su 13.3.2016

WU
2 Sets of 10 Yards Each:
Knee Pulls, Quad Pulls, Lateral Lunge, Toe Pulls, Carioca, Scissor Kicks, Scorpion

Glute activation circuit, hip flexor stretch, band pull- apart

20 Tiptoe Snatch @stick

a) SNATCH

No Hook Grip, no moving the feet. Work at 70% of 1RM Snatch.

5x 1

b) BACK SQUAT

Work at 80% of 1RM Back Squat.

4×3

c) STIFF LEG DEADLIFT

Work at 65% of 1RM Deadlift.

4×6

d) Oheiset

Supersets for 3 rds

10 GH Raise

12 DB Split Squat ( 6/ leg)