Pe 11.3.2016

WU)

1x 500m Row

3 rounds of

10 KB Front Squat

10 Tiptoe Snatch

a) BS

60% x5, 65% x5, 70% x5, 75% x5, 80% x5

b) Power Snatch

50% x5, 60% x5, 65% x5, 70% x5, 65% x5

c) EMOM7

5 Push Press @65/40

11 KBS @24/16