Julkaistu:

Ke 26.2.

a) Emom x 8 (primer)

  • 2x hi hang+ hang snatch
    easy weight!

b) E1.5M x 9

  • 2x snatch
  • max load 90% 1rm

c) Emom 8

  1.  2 Snatch balance (bar from the rack)
  2. 3 hi box jump