Pe 28.2.

a) E2Mx 5

• 5x pull up (negative/ banded/ strict/weighted)
• find day heavy 5rep

b) E6M x 4
1min rest after every 6min set
1. set amrap 6

• 3 box over burbee
• 3 GTOH (plate)
• 3 ohs (plate)

2. set emom6

• shutle run 0-5-0-10m afap

3. set amrap 6

• 20x plank plate drag
• 2+2 TGU

4. set

• row 6min 80-85% 1000m 500/avg speed
• (esim. 2.00–> 2.10)

Harjoituksen tarkoiitus pitää sykkeet alueella
3+ – 4. (1-5)