Julkaistu:
Ke 20.1.2016
| Tiptoe high pull+ drop, OHS techn. WU |
| Power Clean + Power Jerk – 2(1+1) x 4 |
| Power Clean + Clean + Jerk – 1+1+1 x 4 |
| For time 5 rounds of |
| 8 Burpee |
| 8 KBS heavy |
Julkaistu:
| Tiptoe high pull+ drop, OHS techn. WU |
| Power Clean + Power Jerk – 2(1+1) x 4 |
| Power Clean + Clean + Jerk – 1+1+1 x 4 |
| For time 5 rounds of |
| 8 Burpee |
| 8 KBS heavy |