Julkaistu:
To 21.1.2016
| Sumo DL 3×8 |
| Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
| 1 x max time iso hold |
| rest of the hour |
| 2 Roll to candlestick |
| 20 DU’s |
Julkaistu:
| Sumo DL 3×8 |
| Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
| 1 x max time iso hold |
| rest of the hour |
| 2 Roll to candlestick |
| 20 DU’s |