Ke 13.4.2016 CL, BS

HUOM! Klo 9.00 lähtö -> Open Gym

WU

Band Pull- Aparts 2x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
2x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats, Hip airplanes 2x 10
Glute activation circuit 10m fwd, back, lateral.
2x 10 each Muscle snatch & Behind the neck Press
20min

a)
4x 2 Power Clean @75%

3x 3 Back Squat @75%

3x 1 Push Press- 1 Push Jerk- 1 Split Jerk @65% 1RM CJ