Julkaistu:

Ti 12.4.2016 Pistols+ MC

HUOM! Klo 9.00 lähtö -> Open Gym

WU

KBs 3 rounds, 10 reps each

Swing
Deadlift
Clean & Press
Windmill
Snatch

go easy

 

A) Pistol Squats 10x 3

B) For Time

21-18-15-12-9-6-3 Push Ups
3-6-9-12-15-18-21 Box Jumps