Julkaistu:
Ti 12.4.2016 Pistols+ MC
HUOM! Klo 9.00 lähtö -> Open Gym
WU
KBs 3 rounds, 10 reps each
Swing
Deadlift
Clean & Press
Windmill
Snatch
go easy
A) Pistol Squats 10x 3
B) For Time
21-18-15-12-9-6-3 Push Ups
3-6-9-12-15-18-21 Box Jumps