To 14.4.2016 MC

WU

3 rds of 400m run and 300m row

” Filthy Fifty”

For time:
50 Box jump, 60/50
50 Jumping pull-ups
50 Kettlebell swings, @24/16
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 30/ 20
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders