13.6. Ma

FS/BS

Pull up

Run 1200m

13.6. Su

30s on/30s off for 10 rds

Ohs@ 60% 3Rm

E2M for 10rds

2 Hang Power Snatch + 1 Snatch (pause) @ 65%

11.6. La

Rest day

Männää kaikki Sawottaan! 😀

10.6. Pe

Gym

3 rds

60s on/30s off

Sled (push)
wb
Rope climb
S2oh @45/30kg
DU’s
Turkish getup
bxj
hspu
pistol squats

Rest 3 min between rounds

9.6. To

Wu

AMRAP 15′

Run 100m with KB

4 x Bear complex

*FS/BS

*Pull ups

*Run 1200m

8.6. Ke

Mobility/Rest day

7.6.Ti

Clean+Jerk practice

E2M for 5rds

3 Hang Power Clean+ 1 Jerk@ 65%

E2,5M for 5rds

3 Clean+Jerk@ 65%

6.6. Ma

Gym

Hs hold practice /Straight arm strength #2

-hs hold

-planche progressions

Metcon

”Almost Helen”

3 rds for time

*400m run

*21 kbs @24kg/1,5 pood

*12 push ups

5.6. Su

FS/BS

Pull up

Tabata

Let’s jump

4.6. La

Mobility/Rest

Liikkuvuus

3.6.Pe

9 Rds 40/20

ohs

hollow

burpee

mob 5′

E2M for 10 rds

3x snatch pull, 3x snatch high pull, 3x snatch

@KEVYT KUORMA

DoubleTabata

Keskivartalokimara

2.6. To

Gym

Straight arm strength

Metcon

AMRAP 12′

12 SG DL@75%bodyweight

12 OH Plate Lunge walk 20/10

12 t2b

1.6. Ke

FS/BS

Pull up

Run 1000m

31.5. Ti

Mobility/Rest

Tukilihasten voima

-olkanivel

-syvät keskivartalon lihakset

-pakara

30.5. Ma

Kimmoisuusharjoittelu

Snatch

clean+jerk

29.5. Su

Gym

“The Eight”

For time,

Run 800m

then,

Eight rounds of:

8 Handstand push-ups
80 sec DU’s
8 Ring push-ups
8 Pistol squats
8 Turkish get ups (4+4), start from the floor

and

run 800m

TC 45′

28.5. La

FS/BS

Pull up

run 1000m

+mobility

27.5. Pe

Mob/Rest

Mob flexibility

26.5. To

EMOM10

Ohs

EMOM10

Power Snatch

EMOM10

Power Clean+Jerk

25.5. Ke

Gym

Straight arm strength

Metcon

For time

DL

Bar facing burpee

21-15-9