Julkaistu:
Ti 17.12.
a) emom 6
- 1 power clean + 1 tall clean
b) e1,5m x 10
- 1 clean + 2 jerk
- find heaviest set of the day, no failure
c) 3 rounds for time
- 10 gtoh @ 20/10kg plate
- 20m oh lunge walk @ 20/10kg plate
- 30m farmers walk @ 2x 20/10kg plates with pinch grip
MU accessories extra
- 5-10 hip pop + ring row (heels on box)
- 10 hollow-arch rotation on floor
- 5 hip extension to L-sit (hands on plates)