Ti 17.12.

a) emom 6

• 1 power clean + 1 tall clean

b) e1,5m x 10

• 1 clean + 2 jerk
• find heaviest set of the day, no failure

c) 3 rounds for time

• 10 gtoh @ 20/10kg plate
• 20m oh lunge walk @ 20/10kg plate
• 30m farmers walk @ 2x 20/10kg plates with pinch grip

MU accessories extra

• 5-10  hip pop + ring row (heels on box)
• 10 hollow-arch rotation on floor
• 5 hip extension to L-sit (hands on plates)