Ti 3.12.

a) emom 8

• 1x power snatch + 2x tempo ohs (2310)

b) e1,5m x 8

• 1x hang snatch + 1x snatch
• max load 75-80% 1rm

c) emom 9

1. 8x gm
2. 20” ring support hold
3. 8x behind neck push press (snatch grip)