Ke 4.12.

a) emom 10

• 5 strict c2b
• 5 strict hspu

Scale if needed!

b) e3m x 8

1. set

amrap

• 7 wb clean
• 7 burpee

2. set

1 round

• 3x rope climb + 50 Du’s /1min training

3. set

1 round

• 15 abmat situp + 15 back extensions + shuttle run for remaining time

4. set

• Row cal (target same cal each round)

Harjoitus sykealueella 3 (1-5)