Julkaistu:

Viikko-ohjelma 31.7.-6.8.-23

Ma

emom 40

  1. Calories on machine of your choice
  2. wb
  3. abmat
  4. du
  5. rest

 

Ti

A) back squat

  • 5-5-3-3-1-1-1

B) shoulder press

  • 5-5-3-3-1-1-1

 

Ke

Emom 40

  1. hs hold
  2. seated mb twist
  3. Plank hold
  4. Ring row top hold
  5. t2b

 

To

A) amrap 10

  • 21 cal row
  • 15 single kb alt lunges
  • 9 burpee over rower

B) amrap 10

  • 42 du
  • 15 double DB hang clean @2x 15/10kg
  • 9 bxj

 

Pe

Amrap 30 with parner

  • 800m run together
  • 50 thruster @35/25kg
  • 800m run together
  • 50 c2b

 

La-Su

Lepo