Julkaistu:
Viikko-ohjelma 24.-30.7.-23
Ma
Every 2 min for 40 min
- 450/350m row
- 20m kb walking lunge
- 90 sec spin bike
- 20 wb
Ti
A) strict chin up
- 5 x 5 AHAP
B) 4 sets
- 6 barbell bent over row (underhand grip)
- 12 ring row
- 25 rubberband pull aparts
- rest 2 min
Ke
Amrap 30 with partner (IGYG-divide as you like)
- 30 thruster @30/20kg
- 30 back squat
- 30 air squat jump
- 30 bar facing burpee
To
A) Double KB hang snatch
- 4 x 8 AHAP
B) ”Death by KBS” (Emom 15)
Rx 32/24 kg
Pe
Amrap 40 with partner
- 1600m run together
- 20 pull ups (divide 50-50%)
- 30 push ups (divide 50-50%)
- 40 air squats (divide 50-50%)
La-Su
Lepo