Julkaistu:

Viikko-ohjelma 24.-30.7.-23

Ma

Every 2 min for 40 min

  • 450/350m row
  • 20m kb walking lunge
  • 90 sec spin bike
  • 20 wb

 

Ti

A) strict chin up

  • 5 x 5 AHAP

B) 4 sets

  • 6 barbell bent over row (underhand grip)
  • 12 ring row
  • 25 rubberband pull aparts
  • rest 2 min

 

Ke

Amrap 30 with partner (IGYG-divide as you like)

  • 30 thruster @30/20kg
  • 30 back squat
  • 30 air squat jump
  • 30 bar facing burpee

 

To

A) Double KB hang snatch

  • 4 x 8 AHAP

B) ”Death by KBS” (Emom 15)

Rx 32/24 kg

 

Pe

Amrap 40 with partner

  • 1600m run together
  • 20 pull ups (divide 50-50%)
  • 30 push ups (divide 50-50%)
  • 40 air squats (divide 50-50%)

 

La-Su

Lepo