Julkaistu:

Viikko-ohjelma 31.10.-6.11.2022

Ma

a) On an 8:00 clock:
Build to a heavy 1-rep hang power snatch

b) For time:
100 alternating single-leg squats
50 thrusters (34/52 kg)
25 hang power snatches (34/52 kg)

 

Ti

a) ”Annie”

For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups

b) Post-workout:
3 sets:
200-m jog
600-m run

 

Ke

a)5 sets:
1:00 max shoulder presses
1:00 max strict muscle-ups
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

b) Post workout:
4 sets:
:30 L-sit hold
15 seated leg raises

 

To

Lepo

 

Pe

a)2 rounds for time:

With a partner:
50 KB swings (24/32 kg)
60 box jump overs (51/61 cm)
70 synchronized walking lunge steps

b) Post-workout:
4 sets:
10 KB side bends/side
1:00 double KB front-rack hold
La
AMRAP 25:
12 handstand push-ups
800-m run
Su
Lepo