Julkaistu:
Viikko-ohjelma 24.-30.10.
Ma
a) 3 sets:
10 behind the neck strict presses
b) 5 sets for load:
5 overhead squats
Ti
”Kelly”
5 rounds for time:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg)
Ke
a)On a 10:00 clock:
Handstand walk practice
Handstand walk practice
b) 5 rounds for time:
10 alternating DB snatches (22.5/32.5 kg)
15 m DB overhead carry, left
15 m DB overhead carry, right
10 alternating DB snatches (22.5/32.5 kg)
15 m DB overhead carry, left
15 m DB overhead carry, right
To
Lepo
Pe
a)4 sets:
:40 alternating single-leg squats
– Rest :20
:40 alternating single-leg squats
– Rest :20
b) For time:
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips
La
AMRAP 30:
With a partner:
Max distance row
– One partner works at a time switching as needed.
With a partner:
Max distance row
– One partner works at a time switching as needed.
Su
Lepo